Along with reducing the stomach, a 10-minute daily planks exercise is also best for hips and lower backs.

Increasing cases of Kovid-19 have slowed down the pace of life again. Many people have started avoiding gym and so on. However, with the help of some Planck exercises at home, the core, abdomen area can also be strengthened. Apart from these exercise hips, lower back, it is also helpful in improving balance.

One Lag Planck

It is a good exercise to reduce body fat and strengthen bones. To do this, first lie flat on the ground and then come to the position of the basic planks ie keep the elbows and palms on the ground and keep the body upright while giving weight to them. Now raise your one leg up in this position and stay in this position for about 30 seconds. Then come to the position with basic planks and do the same process by lifting the other leg.

Side planks

This exercise also helps in bringing the belly slim and body in shape. To do this, lay a mat on the ground and lie down. Now keep one of your palm and elbows on the ground and lift the body while giving weight on the same arm. Keep the body absolutely straight from head to toe. Hold this position for about 30 seconds and then come back to the previous position. Now repeat the same process from the other side as well.

Ball planks

By doing this, hands and feet experience strength and lose weight. To do this, you have to get in the basic planks position. The only difference is that instead of sticking your feet on the ground, you have to stick on a big ball. This will put pressure on your stomach and back and they will become stronger. Stay in this position for 30 seconds and then return to the normal position.

Weighted planks

It is also beneficial in reducing the fat around the stomach. To do this, lie flat on the ground. Now keep your hands in such a way that your elbows are near the chest and the palms are near the face. In this position, lift the body up while giving weight on the elbows. Now put some weight on your back with the help of someone. Keep this weight as long as you can in this position on the back. Then return to the previous position. As your strength increases, you can gain weight.

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