Add these drinks to the diet to strengthen the immune system in the summer season

Many seasonal fruits are found in summer. Among them, the special fruit is mango. Mango panna is prepared from raw mangoes. It contains many nutrients which are very beneficial for health. Especially the risk of heat is reduced. Due to the second wave of corona virus epidemic, the number of infected is increasing rapidly. Masks… Continue reading Add these drinks to the diet to strengthen the immune system in the summer season

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Along with reducing the stomach, a 10-minute daily planks exercise is also best for hips and lower backs.

Increasing cases of Kovid-19 have slowed down the pace of life again. Many people have started avoiding gym and so on. However, with the help of some Planck exercises at home, the core, abdomen area can also be strengthened. Apart from these exercise hips, lower back, it is also helpful in improving balance. One Lag… Continue reading Along with reducing the stomach, a 10-minute daily planks exercise is also best for hips and lower backs.

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